Tuesday, October 16, 2007
Top 10 Ways to Sleep Smarter and Better
Lifehacker: "Nothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can't stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. Today we've got our top 10 favorite sleep techniques, tips and facts."
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1 comment:
I liked this article and found it pretty informative however I disagree with the TV part. While it is probably not best to stare at your computer screen before bed I find that watching TV for 10 minutes before going to bed helps you clear your mind of all thoughts of the day. I also really like the caffeine nap part since I do that a lot.
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