New Equipment Digest: How do you get better at a sport without risking injury? The advice is to take it slow; don't do too much too fast. Train, track your progress, listen to your body, and know when to stop.
This advice is really no different for professionals in the material handling field taking on heavy lifting day in and day out. Employees go through training, have best practices, know not to lift too much on their own, know when to ask for help, and know when to stop before they obtain an injury.
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