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Friday, December 25, 2020
Yes, You Can Take a Day Off: The Physical and Mental Health Benefits of Rest
Pointe: I graduated from college in May with my dance degree. After taking ballet and other dance classes every day for the past four years, I was unsure how to manage my training on my own during a pandemic. Sometimes the last thing I want to do is take a virtual ballet class in my tiny New York City apartment. But then I see my friends posting videos of themselves in Zoom class to Instagram, and I feel guilty. Am I allowed to take a day off from technique classes?
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