Blueprints for Wellness: Four Dancers' Pandemic Self-Care Strategies

Dance Magazine: More than two years after the initial COVID-19 lockdowns, performances are getting back up to full speed, and from company work to concert tours to Broadway, dancers are once again leaving their hearts on the stage. This time, however, they’re doing it with a bit more care. “We have gone through something traumatic, and have emerged different in many ways,” says American Ballet Theatre’s Connor Holloway. “In all of that time alone, I started to better understand what I need to be mentally and physically healthy.”